Tag Archives: Beaverton

Getting Out of Your Comfort Zone: Trying New Studios

Standard

Before I joined Haute Yoga Queen Anne, I tested out about a dozen studios in the Seattle area using new student deals. This allowed me to learn a bit more about the instructors’ teaching style and the community before officially joining. I think this is an important step because, unlike working out at the gym, you are part of a collective experience in yoga class. If you’re not on the same page with the message the instructor is delivering, you’ll just be distracted the entire class and counting the minutes until class is over.

All this is to say that I love trying out new studios because I always find something that I like about others’ approaches to teaching yoga. While visiting my family this weekend in Beaverton, Oregon, I did a quick search for studios in the area and wasn’t surprised to learn that there were but a handful around. Most of the studios are within Portland, and even Portland’s yoga community is still “growing up” compared to the likes of Seattle, San Francisco and New York.

Of the slim pickings in the area, I chose to go to Hot Yoga For Life, a studio tucked away in a shopping center right off of T.V. Highway. On the outside, the space looked like it could barely house a practice room, but as soon as you walk in you see that the studio is the size of about four practice rooms combined. It is all very modern and clean, with tons of space to store your things and a nice little vanity area to get ready after a morning workout. What I really loved is that the studio offers all new students a $10 deal for three weeks of unlimited yoga!

I was surprised to see that I was one of four students to arrive 15 minutes before class. I’ve gotten into the habit of arriving 15-20 minutes early to secure my spot in the room. With just about 5 minutes to spare, the room began to fill up with a total class size of about 20. Then again, it was 8:30 on a Saturday morning.

This practice was primarily focused on the physical workout itself. We went through several dancing warrior series and kept flowing for the 75 minutes, as opposed to going through a peak pose. This was great – sometimes you just need a solid workout to energize your body. One thing I was missing, though, was the therapeutic release I get through yoga. There was no Silvia or JL to guide my self-study and challenge me. It was all up to me.

And I hated it. I was way too distracted by my own mind. I kept looking at the clock and thinking, “When is this over?” I was annoyed that my towel kept moving during the flow. Then I couldn’t hold my warrior poses because my feet started slipping on my towel. My mat was right under a heater, and I’ve never felt a mat so hot in my life. I was annoyed that my feet felt like they were scorching as I balanced on one leg.

I know, this all sounds miserable, but I hope you’re not making judgments about Hot Yoga For Life because the real message here is that I made it seem miserable. It was my own inability to see the glass as half full and instead make a fuss over nothing.

And that’s the power of yoga – to help you realize how you react when the going gets tough. That day, I was not in a good mood, and not even yoga was going to help me. So instead of making the most of it, I decided I just wasn’t going to like it and would power through for the sake of powering through.

What has yoga helped you discover about yourself? Have you had similar experiences when testing out new studios?