Tag Archives: New Year’s Resolution

Starting the New Year “Sin Culpa”

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Before a night of over-eating and drinking, I made sure to start my New Year’s Eve with some hot yoga. When I entered the Haute Yoga Queen Anne studio, Leah (our instructor) had set down small squares of paper and pens next to everyone’s spot on the floor. My gut reaction was to think we’d be writing down our New Year’s resolutions to set our intention for the day’s practice.

This did not sit well with me because I’ve been avoiding setting 2013 resolutions in the first place. I don’t like the idea of setting “goals” because every time I do, I inevitably start feeling bad about where I am in my life — like what I’m currently doing isn’t enough, or too much — goals like: eat healthier, save money, etc. These are all important things, but I don’t need to self-inflict punishment by avoiding all my favorite foods or creating a strict budget. I have great momentum going with where I am in my career and at school, so my intent for 2013 is to keep doing what I’m doing, and make sure I’m having fun while I’m doing it.

Instead, Leah started class with a discussion about how resolutions always tend to make us feel guilty (amen), and said that the start of 2013 was about being guilt-free — “sin culpa.” In the first half of the square piece of paper, she had us write down one thing we want more of in 2013, and on the bottom half, she had us write down one thing we wanted to do away with. So what do I want? I want more balance — 2013 is about giving work and school my best, but while also making sure to do that for myself, friends and family. What do I want to do away with? Well, I could sure get rid of any self doubt and fear holding me back.

And that’s exactly what we did. Leah instructed us to tear our paper down the middle so these two desires are separated. She collected all of the things we want to get rid of in 2013 and put them in a small fire pot (caution: do not try this at home). We watched all of these things holding us back go up in smoke, and then we did 90 minutes of hot yoga. What a great way to enter 2013!

The point is that we don’t have to punish ourselves and dwell on all of the things we want to get rid of. If we just concentrate on  pursuing those things that make us happy, the rest will come.

What are you looking forward to in 2013? How do you plan to stay motivated and on track?