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Top 5 Reasons to do Yoga in the Morning


It’s been a while since I’ve rolled out of bed at 6 a.m. for a heart-pounding yoga sweat session, but I finally had the willpower to go this week – and it felt great. Now, I know setting your alarm a full hour before you normally get up isn’t ideal, but bear with me.

I’m guilty of having the best intentions to go to the morning class, and then I just hit snooze for 10 minutes (or 20 – or even reset my alarm entirely). On these mornings, the extra sleep doesn’t do much good because I spend the last hour of rest feeling guilty and continuing to hit snooze.

So here’s a tip – set out your yoga clothes in the morning (or sleep in them if you have to), and when your alarm goes off, just lie there for 5 minutes. I promise you, 5 minutes is all it takes. I take this time to scroll through my email on my phone, check Twitter or Facebook – just anything to keep my eyes open and my mind moving. If my eyelids are closing uncontrollably, I’ll usually elect to fall back asleep. But, most of the time, I’m alert after this exercise and ready to start my day.

If you have a 9 to 5 job and are lacking motivation to go to yoga in the cold, dark winder evenings, here are 5 motivating reasons to consider morning classes instead:

  1. You start your day with intention: Rather than just jumping into the shower and worrying about everything you have to get done that day, you are giving yourself a full hour to just focus on you.
  2. It feels better than a cup of coffee: Once you get into the flow, your body wakes right up.
  3. You can do back bends without staying up all night: Since I usually only practice in the evening, I’m hesitant to do back bends because they are so energizing. In the morning, you don’t need to worry about the extra energy jolt!
  4. You start your day with positivity: It’s not healthy to show up to work every morning, turn on your computer and just plug away at your to-do list. We are social creatures. We need interaction and inspiration. Yoga is a perfect way to satiate this need because you’re around like-minded people who all want to leave class feeling better than when they walked in.
  5. You’re done with your workout for the day: If a last-minute project comes up at work that might keep you late, you don’t have to face the dilemma of work v. yoga because it’s already taken care of.

What are your favorite reasons to take a morning yoga class? If you’re still hesitant to do so, what’s keeping you from trying it?